In this workshop, we discuss degenerative hips, which are becoming more common as overall motion and hip function have diminished due to our sedentary lifestyles. We'll discuss important hip anatomy, function, and especially dysfunction as it relates to how a hip joint goes from healthy to the gradual deterioration of cartilage. We'll explore some possible exercises and techniques to aid in restoring motion and function, as well as important positions and exercises to avoid. By the end, you should have a much better understanding of the causes, solutions, do's, and what not to do when it comes to working with someone you suspect has a degenerative hip joint.